Mango contains many antioxidants
Mangoes are rich in polyphenols – compounds found in plants that function as antioxidants and come in more than a dozen different types, including mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid and many others.
According to the US NCBI, antioxidants are important in protecting your cells against the harmful effects of free radicals and some diseases related to cancer and diabetes.
Strengthen the body's immune system
Mango is a source of folate, vitamin K, vitamin E and some B vitamins that help strengthen the body's immune system. According to Healthline, 165 grams of mango contains 10% vitamin A that can be provided to your body. Vitamin A is essential for building a healthy immune system, as it helps fight infections.
In addition, the same amount of mangoes also provides nearly 3/4 of a person's daily vitamin C needs. Vitamin C helps the body produce more disease-fighting white blood cells, helping these cells work more effectively and improving the skin's defenses.
Good support for the cardiovascular system
Mangoes also contain nutrients that support a healthy heart. Substances such as magnesium and potassium help maintain a stable pulse and blood pressure, reducing blood vessel pressure.
According to Wiley, mangoes also contain an antioxidant called mangiferin that can protect heart cells against inflammation, oxidative stress and apoptosis.
Improve digestive system health
Mango is a natural gift that is very good for the health of our digestive system. Mangoes contain digestive enzymes called amylase, especially in ripe mangoes. Digestive enzymes break down large food molecules so they can be easily absorbed. Amylase breaks down complex carbs into sugars, such as glucose and maltose.
Furthermore, mangoes contain a lot of water and fiber that can help solve digestive problems such as constipation and diarrhea.
Improve vision health
According to NCBI, mangos and some other fruits contain two important antioxidant nutrients, lutein and zeaxanthin, which will help protect the eyes and block harmful natural light. In addition, mangoes also contain a lot of vitamin A to help brighten eyes, prevent dry eyes and night blindness.
Improve hair and skin health
Mangoes contain lots of vitamin C, which helps keep hair and skin healthy. Vitamin C is essential in the production of collagen, which gives your skin elasticity and prevents sagging and wrinkles.
In addition, mango is a rich source of vitamin A, which stimulates hair growth and the production of sebum - a liquid that moisturizes the scalp to keep hair healthy.
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